Know Your Health

1

How often do you feel tired or fatigued during the day?

Never

Sometimes

Often

Almost Always

2

Do you have a family history of diabetes?

No

Yes, distant relatives

Yes, one parent or sibling

Yes, multiple close family members

3

How often do you consume sugary foods or beverages (desserts, sweets, soft drinks)?

Rarely or never

1–2 times a week

3–5 times a week

Almost daily

4

How often do you engage in physical activity or exercise?

Daily

3–4 times a week

1–2 times a week

Rarely or never

5

Do you experience frequent thirst even after drinking water?

Never

Occasionally

Sometimes

Often

6

How would you describe your daily routine?

Mostly active

Moderately active

Mostly sedentary

Very sedentary (long hours of sitting)

7

How often do you consume processed or packaged foods?

Rarely

Sometimes

Often

Very often

8

Have you noticed frequent urination, especially during the night?

Never

Occasionally

Sometimes

Often

9

How often do you feel unusually hungry even after eating a meal?

Never

Occasionally

Sometimes

Frequently

10

When was the last time you checked your blood sugar levels?

Within the last 6 months

Within the last year

More than a year ago

Never

Diabetes Risk Assessment Quiz

How often do you feel tired or fatigued during the day?

Do you have a family history of diabetes?

How often do you consume sugary foods or beverages (desserts, sweets, soft drinks)?

How often do you engage in physical activity or exercise?

Do you experience frequent thirst even after drinking water?

How would you describe your daily routine?

How often do you consume processed or packaged foods?

Have you noticed frequent urination, especially during the night?

How often do you feel unusually hungry even after eating a meal?

When was the last time you checked your blood sugar levels?

What happens after the quiz?

You're registered!